Knowledge is power; and we are very passionate about education at AJFit. We know there are many “fads” on the market and it can be hard to decipher what is truth and what is garbage. We want to give you the tools you need to feel confident in making fitness and nutrition choices on your own. Not only will we guide you through reading labels, and getting the most out of your workouts, but we will help find what works for YOU. This is a very individualized process and you need more then just a cookie cutter program.